Summary
Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.
Pros and Cons of the Cabbage Soup Diet
What the Cabbage Soup Diet is NOT
The cabbage soup diet is sometimes referred to as the "Mayo Clinic Diet", and the "Sacred Heart Hospital Diet". The Problem With Most "Mainstream" Diets
Follow the diet religiously.
Complement the diet with a good multivitamin tablet
The Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. Consensus is that the diet is effective for temporarily losing a few pounds.
If eating a bottomless bowl of cabbage soup, along with a few other low-calorie foods, for a solid week appeals to you, the Cabbage Soup Diet is sure to lead to quick weight loss. The Cabbage Soup Diet plan promises a 10-pound weight loss in one week, and dieters are restricted to one week at a time on the plan. What You Can Eat
The 7-day Cabbage Soup Diet plan promises all you can eat -- as long as you stick to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup.